Inspiration of the day

Then

They are sharing the same fitness instructor, the famous Tracy Anderson

Now!!

ok peeps..I'm off to the gym!

Arrgghhhhhhhhhhhhhhhhhhhhhhhhhhhhhh!!!!!!!!!!!!!!!!

Argghhhhhh!!!!!!!!! tension nyaaa!!!!!!!!!!!!!!!!!

I've been exercising like mad these days...body combat laa..bootcamp laa..running....tapi tak kurus2..benciiiiiiiiiiiiiiiiiiiiiiii!!!!

Yesterday..I completed my 8 sessions of bootcamp..penat gila..exercised on a muddy field..balik rumah my kids "ewwwwwwwwwwwwww...mommy go away...bucuk...kotornyaa..!!!" that really hurts mommy's heart kids!!!

mana taknya push-ups dlm lumpur bagai..
dah laa comot tak kurus2...rasa nak stop all the exercises!!!

Bootcamp anyone?

Maybe you have heard of "Original BootCamps" or other Fitness Boot Camps in the media or your friends.

If you watched Biggest Loser Asia, then you can imagine that kind of training on the field..the army kind of training.

I have decided to take on the challenge of this original bootcamp as my preparation for the next 2 runs...1.Energizer Night Run 2. KL run (Standard Chartered) which I regret for choosing to challenge myself with 10KM run.:(

The sessions are available in the morning at 7am or you can choose the evening at 6.46pm, so I decided to do after work session which is on the evening, twice a week.

I've started my first session this week, Mr hubs supposed to join me but at the very last minutes he got caught up with work so he decided not to join as he couldn't give his commitment for the next 7 sessions.

I got my friend to replace him instead. And I'm telling you..I dont know why the hell did I pay to get tortured!!!!! I was huffing and puffing all the way from running to push ups...dang!!!
it's tough man!!!! really tough!!

It really challenge your fitness level to the max!!! A day after the first session, I walked like a robot, muscle pain and aching the whole body.

Even with that, I can say I'm addicted to that kind of challenge. They give you different challenge in every session.

will share the result after i've completed this whole thing:)

Carbo blocker

pics : google

Well...I'm trying very hard to shed the extra fat gained during raya. I even completed my Nike RUN and Mizuno RUN in 2 consecutive weeks...on top of it..I also took carbo blocker.!!


Sadly to say...all seems doesnt work on me...huwaaaaaaaaaaaaaaaaarrgghhh!!!!


Basically I just want to share with your peeps..in case anybody is considering taking this carbo blocker..my advice is : DONT BOTHER...it's not working at least for me..reason being..I dont normally plan my meal..I snack in between.. ..and this pill you have to take 30 mins before your meal. Most of the time I'm too hungry to wait 30 mins for the pills to start working, as a result it's gone to waste


Now...since I've already bought, by hook or by crook I feel obligated to finish this..and it cost me RM150 a bottle for the supply of 1 month.

happy weekends peeps!!!

The pursuit of shedding extra unwanted fat

Hello peeps!!

welcome back..I'm sure most of you have just started work today:) I on the other hand, was here since last Tuesday...no more annual leave left..hence i got to be back at work earlier.

By the way...Syawal has always been a challenging month for me..each year I will gain exra fat due to stuffing myself with cookies..yesss I'm a cookie monster..and every year I'll spend a lot..a loooooott on cookies...and believe me..it's not wasted at all..80% will go to my stomach...this year..in the house we have an extra of 3 more cookie monsters (my gals love cookies as much as I do..so I guess money well spent:) however, the end result has always not very pleasing..I've packed kilossss

And this year..I've found new approach......

I'm signing up myself for RUN, I've registered Nike run and Mizuno RUN, I've got my hubby to join me for both runs, of course I'll join the 5KM while he will go for 10KM and 11KM.

So, I'll try to complete puasa 6 this week and on weekends I'll run with hubby at the park..hopefully I will manage to shed those unwanted fat.

till then take care peeps