Are you a Type B blood? Eat well according to your blood type

A friend of mine sending me a whole list of things which are benificial and those are prohibited for my type B blood, so I thought it's good to share with those who has the same blood type with me. The source comes from DrLam.com

I found certain things that I wasn' aware before. Things like peanuts can make me fat...it slows down the metabolic rate..shocking isnt it??? so now I avoid peanut butter at any cause (as if that can me slim?):)

Not all food that claimed to be good for health are necessarily good for our blood type..so please read on ok?

They said : .

Type Bs are more prone to immune-system disorders such as multiple sclerosis, lupus, and chronic fatigue syndrome.

Avoid :

1. Corn, buckwheat, lentils, peanuts and sesame seeds (Most nuts and seeds (especially peanuts, sesame seeds and sunflower seeds)
2. Chicken
3. Wheat
4. Tomato
   

below are the reasons:

For Type Bs, the biggest factors in weight gain are corn, buckwheat, lentils, peanuts and sesame seeds. These foods have different lectin that affect the efficiency of the metabolic process, resulting in fatigue, fluid retention, and hypoglycemia. The gluten lectin in wheat germ and whole wheat products also adds to the problems cause by other metabolism-slowing foods.

It is important to leave off chicken for Type Bs. Chicken contains a Blood Type B agglutinating lectin in its muscle tissue, which attack the bloodstream and potentially lead to strokes and immune disorders. Type Bs thrive on deep-ocean fish, but should avoid all shellfish. The shellfish contain lectins that are disruptive to the Type B system.

Type B is the only blood type that can fully enjoy a variety of dairy foods. Most nuts and seeds (especially peanuts, sesame seeds and sunflower seeds) are not advised for Type Bs., they contain lectins that interfere with Type B insulin production.

Wheat is not tolerated well by most Type Bs. They contain a lectin that reduce insulin efficiency and failure to stimulate fat "burning". Rye contains a lectin that settles in the vascular system, causing blood disorders and potentially strokes. Corn and buckwheat are major factors in Type B weight gain, they contribute to a sluggish metabolism, insulin irregularity, fluid retention, and fatigue.

Eliminate tomatoes completely from Type B diet. It has lectins that irritate the stomach lining. Fruits and vegetables are generally well tolerated and should be taken generously.

so peeps...hope this will help us to live a healthy life..take care!