Friday, January 7, 2011

Are you a Type B blood? Eat well according to your blood type


A friend of mine sending me a whole list of things which are benificial and those are prohibited for my type B blood, so I thought it's good to share with those who has the same blood type with me. The source comes from DrLam.com

I found certain things that I wasn' aware before. Things like peanuts can make me fat...it slows down the metabolic rate..shocking isnt it??? so now I avoid peanut butter at any cause (as if that can me slim?):)

Not all food that claimed to be good for health are necessarily good for our blood type..so please read on ok?

They said : .

Type Bs are more prone to immune-system disorders such as multiple sclerosis, lupus, and chronic fatigue syndrome.

Avoid :

  1. Corn, buckwheat, lentils, peanuts and sesame seeds (Most nuts and seeds (especially peanuts, sesame seeds and sunflower seeds)
  2. Chicken
  3. Wheat
  4. Tomato

below are the reasons:

For Type Bs, the biggest factors in weight gain are corn, buckwheat, lentils, peanuts and sesame seeds. These foods have different lectin that affect the efficiency of the metabolic process, resulting in fatigue, fluid retention, and hypoglycemia. The gluten lectin in wheat germ and whole wheat products also adds to the problems cause by other metabolism-slowing foods.

It is important to leave off chicken for Type Bs. Chicken contains a Blood Type B agglutinating lectin in its muscle tissue, which attack the bloodstream and potentially lead to strokes and immune disorders. Type Bs thrive on deep-ocean fish, but should avoid all shellfish. The shellfish contain lectins that are disruptive to the Type B system.

Type B is the only blood type that can fully enjoy a variety of dairy foods. Most nuts and seeds (especially peanuts, sesame seeds and sunflower seeds) are not advised for Type Bs., they contain lectins that interfere with Type B insulin production.

Wheat is not tolerated well by most Type Bs. They contain a lectin that reduce insulin efficiency and failure to stimulate fat "burning". Rye contains a lectin that settles in the vascular system, causing blood disorders and potentially strokes. Corn and buckwheat are major factors in Type B weight gain, they contribute to a sluggish metabolism, insulin irregularity, fluid retention, and fatigue.

Eliminate tomatoes completely from Type B diet. It has lectins that irritate the stomach lining. Fruits and vegetables are generally well tolerated and should be taken generously.


so peeps...hope this will help us to live a healthy life..take care!

6 comments:

TK said...

Thanks..I am a type B...

bitsANDpieces said...

i'm a type a. anything not to eat?

Ermayum said...

so informative i pun blood B :)

Lady of Leisure said...

ala i tak tahu la what is my blood type :(

flowerella said...

Babe,

I pun type B. Avoid chicken? emememee...

Peanuts I mmg tak makan. But I am nuts about other nuts-almonds, pistachios, macadamias, walnuts.. kira still selamat ke?

screamingmommy said...

TK ; sharing is caring:)

BnP : beb, I've just emailed u the details for type A, got it from a friend, hope that helps:)

Erma : yeeyyy sama kita:)

Lady : ok later once u tahu let me know can share more info on this, skrg I sort of try to follow jugak sikit2

Flowerella : yess beb..I know chicken?? I ni mmg suka sgt makan ayam..now kena reduce..definitely tak blh tinggal terus..hee.hee

anyway it says nuts..esp peanuts so I assumed anything dlm keluarga NUTS tak elok laa kot:(

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